“No, it’s not Ozempic. Everyone asks me that. It’s something else,” Kelly Clarkson laughed as she addressed the swirling rumors on her talk show earlier this year. “But yes—I’ve lost weight. About sixty pounds. And no, it didn’t just fall off.”
So, let’s talk about it.
Because if you’ve been doing the whole “scroll-pause-stare” thing every time Kelly pops up in your feed, you’re not alone. Fans, critics, and even casual viewers have one burning question: “What is Kelly Clarkson taking to lose weight?”
Let’s be honest—this isn’t your average celeb detox tea or Photoshop stunt. This is real, visible, and consistent change, and Kelly’s not shy about where it’s coming from.
“I Walk. I Eat Better. I Listen to My Doctor.”
That’s what she told TODAY in June 2025. Sounds simple, right? But behind that straightforward answer is a story that blends heartbreak, growth, and one woman deciding she was ready for a real change.
“I live in New York now. I walk a lot. I’m more active than I used to be in LA,” she shared, tossing in that familiar Clarkson humor. “And, okay, I’ve been told to chill with the southern biscuits.”
But here’s the thing: this wasn’t about vanity. Kelly didn’t wake up one morning and think, “I want a size 4 red carpet dress.” This was health. This was long overdue self-prioritization. And yeah, maybe just a tiny bit of wanting to feel good in her own skin again.
So, What Is Kelly Clarkson Taking to Lose Weight? It’s Not What You Think.
Let’s just get this out of the way: No, she’s not on Ozempic.
“Everyone assumes it’s Ozempic,” she said on her show. “It’s not. But I’m not going to lie—I am taking something that helps with how my body processes sugar.”
Okay. So, what is it?
While Kelly hasn’t name-dropped a specific medication, multiple sources suggest she’s using a prescription injectable drug in the same class as Wegovy or Zepbound—medications designed for people with metabolic issues, not just quick weight loss.
“My doctor got stern,” Kelly admitted. “She was like, ‘You’re pre-diabetic. You need to do something—not for a dress size, but for your life.’ That’s when I listened.”
It’s the kind of wake-up call that hits hard. And Kelly? She didn’t ignore it.
Weight Then vs. Weight Now: The Numbers That Stopped the Internet
Before we dive deeper, here’s the jaw-dropping fact that keeps showing up in headlines:
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Before: ~190 pounds (reported late 2023)
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After: ~130 pounds (as of mid-2025)
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Total Lost: 60 pounds, in under 18 months
That’s not water weight. That’s work.
Kelly Clarkson’s Healthy Routine: The Real Secret Behind the Scale Drop
Let’s break down her actual routine—because it’s more sustainable than sensational:
1. Walking is her daily go-to.
“I walk everywhere now,” she said. In NYC, where she now lives, it’s not just an exercise—it’s lifestyle. Think: 10,000 steps a day, minimum.
2. High-protein meals, fewer carbs, and zero sugar drama.
She’s not counting macros obsessively, but she eats with intention now. Lots of lean proteins, veggies, and smart fats. Southern comfort food? Still allowed—just not daily.
“I still love a good burger,” she told Women’s Health. “But I’m just not eating it four times a week anymore.”
3. A prescription medication—but not a magic pill.
Whatever she’s taking, it supports metabolic regulation, particularly with sugar processing. It’s not Ozempic, but it’s likely in the same semaglutide or tirzepatide family.
Important: This was medically guided. Clarkson emphasized her doctor’s role in both her diagnosis and ongoing health plan.
4. Consistency over perfection.
Forget strict gym routines. Kelly’s strategy? Move more, eat smarter, and stay realistic.
“Some days I feel amazing. Other days I’m like, give me that chocolate. But I don’t beat myself up anymore,” she said on her show.
Why the Timing Mattered
This wasn’t her first try. Remember 2018? She lost weight back then too—but it didn’t stick. This time, the emotional engine was different.
“I was exhausted,” she admitted. “From my divorce, the pandemic, everything. This wasn’t just weight on my body—it was weight on my life.”
And maybe that’s what makes her story hit so hard with fans. This isn’t about red carpets or revenge bodies. This is a mom, a businesswoman, a human—just trying to feel better.
What is Kelly Clarkson Taking to Lose Weight? It’s More Than Medication.
If you came here expecting a pill name and a phone number for a celebrity doctor, sorry—not how this works.
Because when Kelly Clarkson talks about losing weight, she’s also talking about:
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Listening to her body
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Processing trauma and grief
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Finding joy again in small movement
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Setting an example for her kids
“I didn’t want to be tired all the time,” she said. “I wanted to play with my kids and not feel like I was dragging my body around like a burden.”
That hits different, doesn’t it?
FAQs About “What is Kelly Clarkson Taking to Lose Weight?”
1. Is Kelly Clarkson taking Ozempic?
No. She’s confirmed multiple times that it is not Ozempic. While she’s taking a prescription medication, she hasn’t named which one—but emphasized it’s for blood sugar regulation, not cosmetic results.
2. How much weight has Kelly Clarkson lost?
60 pounds, as of mid-2025. She went from approximately 190 lbs to 130 lbs, based on interviews and public reports.
3. Did Kelly Clarkson have surgery?
No surgery. No liposuction. No shortcuts. Kelly’s plan included medication, daily walking, high-protein eating, and a serious mindset shift.
4. How long did it take Kelly Clarkson to lose weight?
Roughly 18 months—from late 2023 to mid-2025. This was not overnight, and she’s been open about the slow, steady pace.
5. What is the biggest factor in Kelly Clarkson’s weight loss?
According to her, it’s balance: a combination of lifestyle change, doctor-supervised medical support, and a mindset rooted in health over looks.